Weigh In record (no journal entry) for 25 November 2012
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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810 kcal
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Fat: 28.59g | Prot: 26.61g | Carbs: 113.55g.
Breakfast: Milk (Nonfat with Added Vitamin A), Lucky Charms. Lunch: Chocolate Milk Shake (Regular), French Fries (Small), Double Steakburger. more...
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Gaining 0.3 kg a Week
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