Weigh In record (no journal entry) for 18 July 2010
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1162 kcal
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Fat: 38.08g | Prot: 66.44g | Carbs: 163.31g.
Breakfast: strawberries, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: natural almond butter, smucker's natural PB, EarthGrains thin buns multi-grain. Dinner: mushroom, asparagus, onion, egg, Old Fashioned Oats, Honey Barbeque Sauce, Italian style bread crumbs, Worcestershire sauce , Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Snacks/Other: roasted red pepper hummus, baby carrot, skim milk, Natural Almond Butter, EarthGrains thin buns multi-grain, fiber one chewy bar caramel, WATER, coffee. more...
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1554 kcal
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Exercise:
Sleeping - 9 hours, Resting - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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