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Just returned from 13 days in Europe and only up about 1/2 pound. Since I did not diary my food and eat anything I wanted during the trip, I’m very happy with the results. We walked between 10,000 and 20,000 steps per day! Helped a bunch to be moving all day!
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.08g | Prot: 41.49g | Carbs: 127.50g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Philadelphia Original Cream Cheese, Thomas' New York Style Plain Bagel. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Farmhouse Garden Salad, Ken’S Lite Country French Salad Dressing , Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Salsa. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 0.1 kg a Week
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