Weigh In record (no journal entry) for 18 April 2019
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.94g | Prot: 75.20g | Carbs: 177.92g.
Breakfast: Avocado, Starke Bäcker Dinkelmalzbrötchen. Lunch: Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kamps Käsebrötchen Überbacken. Dinner: Milkana Schmelzkäse Kräuter, Rote Zwiebeln, Nudeln (Gekocht), Rote Paprika, Hähnchenbrustfilet, Erlenhof Grüner Spargel. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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