Weigh In record (no journal entry) for 17 April 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 50.25g | Prot: 92.69g | Carbs: 331.75g.
Breakfast: Caramelle Dure, Ristora Cacao Amaro, Pere, Kiwi, Mele Golden Delicious. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo, Risotto al Radicchio, Pomodori, Conad Insalata Classica, Carote, Aceto Balsamico. Dinner: Esselunga Fagioli Bianchi di Spagna, Bieta Lessa, Barilla Pasta Integrale Pennette Rigate, Grana Padano Grana Padano, Pomodori Ciliegini, Mutti Passata di Pomodoro. Snacks/Other: Pema Pane di Segale Integrale, Mele Golden Delicious, Zucchero, Ristora Cacao Amaro, Parmalat Latte Parzialmente Scremato, Sarchio Fiocchi di Farro. more...
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2671 kcal
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Exercise:
Running - 11/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jamb9579's Weight History
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