Weigh In record (no journal entry) for 17 April 2019
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101.3 kg
Lost so far: 24.8 kg.
Still to go: 38.7 kg.
Diet followed: Poorly.
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5608 kcal
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Fat: 307.40g | Prot: 159.08g | Carbs: 566.13g.
Breakfast: Tone's Cayenne Pepper, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: French Fries (Large), Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Double Cheeseburger on Bun, Double Western Bacon Cheeseburger. Dinner: Pecan Pie. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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