Weigh In record (no journal entry) for 16 April 2019
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101.8 kg
Lost so far: 24.3 kg.
Still to go: 39.2 kg.
Diet followed: Poorly.
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1782 kcal
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Fat: 109.02g | Prot: 75.84g | Carbs: 125.68g.
Breakfast: Tone's Cayenne Pepper, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Double Beef 'N Cheddar, Reuben Sandwich. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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