dannijenkins's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

117.9 kg Lost so far: 6.8 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:

875 kcal

Fat: 11.53g | Prot: 37.05g | Carbs: 157.16g. Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Classic White Bread, 100% Liquid Egg Whites. Lunch: Broccoli. Dinner: Lemonade Powder, Light Sour Cream, Diced Tomatoes, Egg Noodles (Enriched, Cooked). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3430 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dannijenkins's Journal, 18 Jul 10

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dannijenkins's Weight History