Weigh In record (no journal entry) for 15 April 2019
|
102.5 kg
Lost so far: 23.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 163.32g | Prot: 116.84g | Carbs: 139.68g.
Breakfast: Turmeric (Ground), Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Tone's Cayenne Pepper, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Chili Cheese Fries, Wendy's Dave's Double. more...
|
Gaining 3.2 kg a Week
|
|
Joel Munday's Weight History
|