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12 months since stopping the VLC 600 calorie diet, gain most of my weight back by June and holding. It is Thanksgiving with all the fixing, wine and grazing during the football games. sugar level is at 105 (Wow), was expecting something in the 140-160 range. Not what I expected after such a big continuous meal. Still working out 3-4 times a week either running or basketball. Not on any diet to speak off but not going over board with the sugar either. So far the diet which I completed 12 months ago has kept me as an x-dietetic for the last 13 months. 5 months left to keep logging my progress.
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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