Weigh In record (no journal entry) for 15 April 2019
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 71.70g | Prot: 168.45g | Carbs: 319.22g.
Breakfast: Loncoleche Yoghurt Protein Shot, Sopraval Pechuga de Pavo Cocida. Lunch: Zanahoria, Zapallo Italiano Relleno, Longaniza, Lucchetti Tallarines 78. Dinner: Zanahoria, Nueces, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, Plátano, Pan Integral, Trattoria Rigati. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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