Weigh In record (no journal entry) for 15 April 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.85g | Prot: 83.92g | Carbs: 87.91g.
Breakfast: Sonnenblumenöl, Äpfel, Milch 1,5%, Kölln Haferflocken. Lunch: Erbsen und Möhren (Gefroren), Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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Al Brando's Weight History
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