Weigh In record (no journal entry) for 15 April 2019
|
67.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 42.91g | Prot: 64.65g | Carbs: 225.84g.
Breakfast: Water, Hero Delight Jam, Becel Light, Jumbo Beschuit Volkoren, Thee. Lunch: Komkommer (met Schil), Plus Belegen Kaas 30+, Becel Boter Light, Volkoren Brood. Dinner: Hardgekookt Ei, Maggi Jus Naturel, Iglo Spinazie Fijn Gehakt , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee, Groene Thee, Europese Druiven (Rood of Groen), Sultana Fruitbiscuit Bosvruchten, Koffie met Melk, Volkoren Brood, Becel Boter Light, Komkommer (met Schil), Jumbo Jong Belegen 30+ Kaas, Gesneden Ham (Extra Dun), Becel Boter Light, Lidl Rijstwafel, Koffie met Melk. more...
|
|
2724 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|