jm1111's Journal, 22 Nov 12

Weigh In record (no journal entry) for 22 November 2012

91.6 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

435 kcal

Fat: 32.35g | Prot: 32.30g | Carbs: 1.70g. Breakfast: Cheddar Cheese, Egg, bacon. more...

322 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, x - 23 hours and 35 minutes. more...

Gaining 3.2 kg a Week


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jm1111's Weight History