Weigh In record (no journal entry) for 17 July 2010
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1268 kcal
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Fat: 30.86g | Prot: 94.19g | Carbs: 170.65g.
Breakfast: strawberries, almond milk unsweetened vanilla, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: Old Fashioned Oats, Honey Barbeque Sauce, Italian style bread crumbs, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg, soy sauce, tofu, smucker's natural PB, EarthGrains thin buns multi-grain. Dinner: dried cranberries, Light Honey Dijon reduced fat dressing, chicken tenderloin, tomato, romain lettuce. Snacks/Other: EAS carb control vanilla, kiwi, oikos greek yogurt vanilla, No Stir Creamy Almond Butter, EarthGrains thin buns multi-grain, fiber one chewy bar caramel, coffee, WATER. more...
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2067 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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Gaining 1.3 kg a Week
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