shalamber1's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019

105 kg Lost so far: 10.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

179 kcal

Fat: 6.24g | Prot: 3.36g | Carbs: 28.34g. Breakfast: White Bread, Mayonnaise, Carrots. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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shalamber1's Weight History