Weigh In record (no journal entry) for 14 April 2019
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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4013 kcal
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Fat: 233.10g | Prot: 138.58g | Carbs: 345.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lay's Barbecue Potato Chips. Dinner: Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Carl's Jr. Double Western Bacon Cheeseburger. more...
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Gaining 9.5 kg a Week
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Joel Munday's Weight History
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