Weigh In record (no journal entry) for 12 April 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 76.75g | Prot: 173.65g | Carbs: 291.67g.
Breakfast: Maní, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Carne Asada, Ensalada de Papas. Dinner: Selz Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Zanahoria. Snacks/Other: La Fuente Natural Salvado de Avena, Quaker Avena Instantánea, Pan Integral, Clara de Huevo, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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