Weigh In record (no journal entry) for 17 July 2010
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99.5 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.29g | Prot: 74.32g | Carbs: 235.22g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Original Potato Chips, Sloppy Joe. Dinner: Chow Mein Noodles, Cream Of Chicken Soup (Canned, Condensed), Instant White Rice, Cheddar Cheese , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: B&J PISTACHIO PISTACHIO, Milk (1% Lowfat with Added Vitamin A) , Ice Cream Cone, White Cheddar Popcorn, Smarties Candy Rolls. more...
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3009 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.5 kg a Week
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