Weigh In record (no journal entry) for 13 April 2019
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100.7 kg
Lost so far: 25.4 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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1374 kcal
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Fat: 87.30g | Prot: 59.76g | Carbs: 90.96g.
Breakfast: Tone's Cayenne Pepper, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Pumpkin Pie Spice, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Sports Research Collagen Peptides, Stakich Chlorella Powder, Fritos Chili Cheese Flavored Corn Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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