Weigh In record (no journal entry) for 13 April 2019
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.84g | Prot: 45.16g | Carbs: 117.03g.
Breakfast: Ikan, Telur Ceplok, Nasi Putih. Dinner: Mie Bakso, Nangka, Wortel Dimasak, Nasi Putih. more...
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Gaining 3.5 kg a Week
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