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31,7% Fett
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1829 kcal
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Fat: 74.86g | Prot: 130.42g | Carbs: 161.60g.
Breakfast: Apfelsaft, Gekochtes Ei, Mozzarella Light, Olivenöl, Marmelade, Margarine, Roggenbrot, Frischkäse Schnittlauch, Bierschinken. Lunch: Hähnchenbrustfilet Kräuter der Provence, Salatcup Hähnchen. Dinner: Walnuss Eiscreme, Pommes Frites, Thousand Island Dressing (Fettfrei), Gemischte Blattsalate, Rindersteak, Mangonektar. more...
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Losing 1.2 kg a Week
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