jm1111's Journal, 20 Nov 12

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2012

92.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

688 kcal

Fat: 37.04g | Prot: 29.78g | Carbs: 60.30g. Breakfast: Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Lunch: LENTIL SOUP. Snacks/Other: Pistachio Nuts. more...

555 kcal

Exercise: Exercise machine (moderate) - 43 minutes, x - 23 hours and 17 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 20 Nov 12

Submit a Comment

jm1111's Weight History