Weigh In record (no journal entry) for 11 April 2019
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112 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 195.75g | Prot: 328.83g | Carbs: 137.51g.
Lunch: Ja! Pfefferbeißer, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Dinner: REWE Weiße Riesenbohnen, REWE Kidney-Bohnen, Karotten, Schweinebraten. Snacks/Other: ESN Protein Pudding - Vanille, Milch 1,5%. more...
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Losing 8.4 kg a Week
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arambow89's Weight History
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