Weigh In record (no journal entry) for 11 April 2019
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 57.22g | Prot: 184.32g | Carbs: 139.66g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Vanille, OceanSea Kabeljaufilet-Portionen, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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