Weigh In record (no journal entry) for 16 July 2010
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68.2 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 23.59g | Prot: 70.70g | Carbs: 207.68g.
Breakfast: Bananas, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Brussels Sprouts, Grilled chicken burger patties. Snacks/Other: Lowfat Mixed Berry Granola Cereal, Nectarines, Low Sodium V8 100% Vegetable Juice, Kellogg's Special K2O Protein Water Mix. more...
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3087 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sitting - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Running - 10/kph - 1 hour. more...
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Losing 1.6 kg a Week
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