Weigh In record (no journal entry) for 19 November 2012
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66.2 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1318 kcal
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Fat: 49.77g | Prot: 43.67g | Carbs: 175.18g.
Breakfast: strawberries, 100% Whole Grain Bread, Butter, Almond Milk, coffee, canola oil cooking spray, Egg. Lunch: soup, ginger salad dressing, salad, sushi. Dinner: sushi. Snacks/Other: torte, cookie, popcorn. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MelRaeOkonski's Weight History
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