Weigh In record (no journal entry) for 19 November 2012
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1606 kcal
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Fat: 52.50g | Prot: 157.02g | Carbs: 128.77g.
Breakfast: Raisins, Amaretto Creamer, Coffee, Blanched and Slivered Almonds, 100% Whole Grain Oats. Lunch: Swiss Chard, Lettuce, Spinach, Broccoli, Cauliflower, Bell Peppers, Raspberry Vinaigrette Dressing. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Dry Roasted Peanuts (Without Salt), Natural Almonds, Fuji Apples. more...
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steady weight
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edsteele's Weight History
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