Weigh In record (no journal entry) for 19 November 2012
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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272 kcal
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Fat: 2.50g | Prot: 17.75g | Carbs: 45.25g.
Breakfast: Cafe Mocha, Edensoy Organic Original Soymilk (Fortified), Sugar in the Raw Packets, Nonfat Pomegranate Greek Yogurt. more...
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Gaining 0.7 kg a Week
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