|
Back on track thank goodness. Back to good exercise next week, pinched nerve or not. Eat healthy, eat healthy!!!
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 7.33g | Prot: 6.10g | Carbs: 47.89g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, gluten free cereal o's, banana, coffee, progressive Vege Greens Blueberry Melody. more...
|
|
2065 kcal
|
Exercise:
Driving - 3 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.6 kg a Week
|