Weigh In record (no journal entry) for 18 November 2012
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96.5 kg
Lost so far: 48.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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3440 kcal
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Fat: 95.20g | Prot: 156.26g | Carbs: 211.11g.
Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner: apple pie a la mode, spaetzle, pastrami, top loin steak, fondue. Snacks/Other: campari, vermouth, bourbon, dos equis. more...
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2953 kcal
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Exercise:
Driving - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (slow) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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TofuPhobic's Weight History
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