Weigh In record (no journal entry) for 09 April 2019
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100.8 kg
Lost so far: 25.3 kg.
Still to go: 38.2 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 100.35g | Prot: 70.17g | Carbs: 40.75g.
Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Fresh Lemon Juice, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Green Foods Organic Chlorella Powder, Sports Research Collagen Peptides, Wendy's Baconator Double (No Bun), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Navitas Naturals Organic Whole Chia Seeds, Indus Organics Psyllium Husk Whole. more...
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Losing 11.4 kg a Week
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Joel Munday's Weight History
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