Weigh In record (no journal entry) for 09 April 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 69.94g | Prot: 174.22g | Carbs: 295.71g.
Breakfast: Soprole Yoghurt Protein+, Almendras. Lunch: Zanahoria, Guiso de Lentejas, PF Vienesas de Pollo. Dinner: Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada, San Jose Atún Lomitos en Agua. Snacks/Other: Pan Integral, Pan Integral. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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