Weigh In record (no journal entry) for 09 April 2019
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49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 20.71g | Prot: 62.33g | Carbs: 186.21g.
Breakfast: Jeruk, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Dinner: Pepaya, Ikan Tongkol Goreng, Ikan Tongkol, Gula Pasir, Mangga, Nasi Putih. more...
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Losing 1.0 kg a Week
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