Weigh In record (no journal entry) for 18 November 2012
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85.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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775 kcal
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Fat: 45.38g | Prot: 54.33g | Carbs: 50.26g.
Breakfast: Rolo Milk Chocolate Chewy Caramels. Lunch: Tomatoes, White Stilton with Apricots, Dubliner Irish Cheese, Craisins, Cheese, Green Salad. Dinner: Tilapia (Fish), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Yellow Summer Squash. more...
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Losing 0.7 kg a Week
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