Weigh In record (no journal entry) for 08 April 2019
|
102.4 kg
Lost so far: 23.7 kg.
Still to go: 39.8 kg.
Diet followed: Poorly.
|
|
699 kcal
|
Fat: 53.82g | Prot: 21.84g | Carbs: 37.68g.
Breakfast: Turmeric (Ground), Fresh Lemon Juice, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Navitas Naturals Organic Whole Chia Seeds, Sports Research Collagen Peptides, Green Foods Organic Chlorella Powder. Snacks/Other: Indus Organics Psyllium Husk Whole. more...
|
Gaining 1.9 kg a Week
|
|
Joel Munday's Weight History
|