Weigh In record (no journal entry) for 17 November 2012
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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620 kcal
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Fat: 20.00g | Prot: 38.00g | Carbs: 81.00g.
Breakfast: laughing cow cream cheese, Bagel Thins. Lunch: Meatless Spicy Chick'n Patties, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain, Smoked Flavor String Cheese. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jlvalent's Weight History
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