Weigh In record (no journal entry) for 06 April 2019
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 60.96g | Prot: 233.96g | Carbs: 127.05g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko-Cookie, Likör, Wilhelm Brandenburg Putenmedaillons, Milbona Haltbare Fettarme Milch 1,5%, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.9 kg a Week
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