Weigh In record (no journal entry) for 05 April 2019
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 74.60g | Prot: 161.20g | Carbs: 269.77g.
Breakfast: Soprole Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada, Talliani Espirales. Dinner: Regimel Leche en Polvo Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Yoghurt Protein+, Almendras, La Fuente Natural Salvado de Avena, Van Cook Crema Pastelera, Mantequilla de Mani, Avena Instantánea, Plátano. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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