|
see ya water weight!
|
55.9 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1194 kcal
|
Fat: 27.06g | Prot: 78.13g | Carbs: 170.31g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Frozen Cherries. Lunch: mustard, ketchup, lettuce, tomato, wheat hamburger bun, morningstar black. Dinner: Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Egg Yolk, Marinara, Fresh Pasta. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
|
|
1989 kcal
|
Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|