Weigh In record (no journal entry) for 04 April 2019
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 68.68g | Prot: 163.62g | Carbs: 294.79g.
Breakfast: Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Pan Integral, Bistec de Res, Miraflores Arroz Integral. Dinner: Great Value Mantequilla de Mani, Pan Integral. Snacks/Other: Soprole Yoghurt Protein+, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|