Weigh In record (no journal entry) for 15 November 2012
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2012:
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1296 kcal
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Fat: 27.39g | Prot: 78.43g | Carbs: 199.19g.
Breakfast: Frozen Cherries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Original Vegan Meatless Burgers, healthfull 45, Smoked Flavor String Cheese, laughing cow mozzarella. Dinner: Brown Sugar, Light Butter (Stick Without Salt), Frozen Cherries, Low Sodium Chicken Broth (Canned), sweet potato, pork tenderloin, quinoa. Snacks/Other: Double Caramel Swirl Ice Cream Cone, Chewy Granola Bars - Trail Mix. more...
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2008 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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jlvalent's Weight History
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