Weigh In record (no journal entry) for 06 April 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.27g | Prot: 48.65g | Carbs: 159.34g.
Breakfast: Aquafina Water (16.9 oz), Tea (Brewed) , Chiquita Banana, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Coffee, Fuji Apples, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Strawberry, Donatos Pizzeria Italian Garden Side Salad. Dinner: Aquafina Water (16.9 oz), Mahatma Extra Long Grain White Rice, Cooked Carrots, Chicken Curry. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2313 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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swervinmervin's Weight History
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