Weigh In record (no journal entry) for 02 April 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 67.17g | Prot: 170.01g | Carbs: 296.95g.
Breakfast: Sopraval Pechuga de Pavo Cocida, McKay Triton. Lunch: Longaniza, Porotos con Riendas. Dinner: Bistec de Res, Pan Integral. Snacks/Other: Nutrisa Salvado de Avena, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Integral. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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