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15 Days of holidays and throwing it all to wind is not what I should be doing. Oh well back on track now and back to getting it off.
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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996 kcal
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Fat: 19.53g | Prot: 43.33g | Carbs: 164.81g.
Breakfast: maple syrup, coffee, blueberries, green drink, gluten free waffles. Lunch: mayo, spelt crackers, mineral water, mixed greens, canned salmon. Dinner: garlic, pesto, quinoa pasta, turkey meatballs. Snacks/Other: almonds, frozen yogurt. more...
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2310 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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