Weigh In record (no journal entry) for 03 April 2019
|
91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 58.34g | Prot: 230.24g | Carbs: 142.17g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookie-Dough, Beneventi Amaretto Alkoholfrei, Milbona Haltbare Fettarme Milch 1,5%, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|