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32,1% Fett
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2064 kcal
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Fat: 53.60g | Prot: 172.30g | Carbs: 215.44g.
Breakfast: Apfel, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark, Milch, Haferflocken. Lunch: Hähnchenbrustfilet, Salatcup Hähnchen, Laugenbrezeln. Dinner: Margarine, Mozzarella Light, Brauner Reis (Langkorn, Gekocht), Hähnchenbrust Fleisch, Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. more...
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2823 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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