Weigh In record (no journal entry) for 14 November 2012
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2012:
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1038 kcal
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Fat: 26.57g | Prot: 73.86g | Carbs: 139.07g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: boca tomato basil, laughing cow mozzarella, Smoked Flavor String Cheese, healthfull 45. Dinner: Fresh Pasta, Italian Style Bread Crumbs, Egg Yolk, Marinara, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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2409 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.7 kg a Week
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jlvalent's Weight History
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