swervinmervin's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

78.4 kg Lost so far: 0.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1142 kcal

Fat: 28.67g | Prot: 33.95g | Carbs: 191.11g. Breakfast: Dave's Killer Bread 21 Whole Grains Light, Grapefruit (Pink and Red) , Country Crock Spreadable Regular Soft Margarine. Lunch: Weight Watchers Traditional Lasagna with Meat Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus. Dinner: Grace Cornmeal Porridge. more...

2266 kcal

Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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swervinmervin's Journal, 25 Feb 19

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