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24.0% bodyfat 🤦🏽♂️
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 101.44g | Prot: 146.33g | Carbs: 208.78g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Alpro Geröstete Mandel Ungesüsst, Banane, Aldi Haferflocken, Gekochtes Ei, All Stars HY-pro 85 Schoko. Lunch: Linessa Mozzarella Light, Mestemacher Walnuss-Brot, Croissant. Dinner: Baguette, Vapiano Reef N Beef Salat. Snacks/Other: Nestle Choclait Chips. more...
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2766 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Gym - 1 hour and 50 minutes. more...
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Gaining 0.8 kg a Week
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